23 July

How Do You Exercise to Lose Weight Instead of Gaining Muscle?

I have a little bit of fat on my thighs and stomach and I want a flat stomach and thin thighs. The problem is whenever I exercise I build abs on my stomach instead of flattening it out. What kind of exercises would I have to do to lose weight instead of building muscle?

5 Responses to “How Do You Exercise to Lose Weight Instead of Gaining Muscle?”

  1. LA_08 Says:
    July 23rd, 2010 at 10:44 pm

    Lower your body fat by doing cardio

  2. mightymouse Says:
    July 23rd, 2010 at 11:18 pm

    eating less and/or healthier foods and some sort of a cardio workout.

  3. Massiecur Says:
    July 23rd, 2010 at 11:50 pm

    Cardio I wanna do dat too

  4. Julia Says:
    July 24th, 2010 at 12:04 am

    try crunches and leg lifts, also go running that what I do whenever I want to lose those extra pounds =]

  5. David Says:
    July 24th, 2010 at 1:00 am

    its best to do cardio [excuse my spelling]
    the faster your heartbeat, the more wieght you will lose.

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