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	<title>Health Exercise Sports &#187; Menopause</title>
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	<description>Get Healthy, Stay Healthy!</description>
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		<title>Causes and Cures for Hot Flashes</title>
		<link>http://healthexercisesports.com/menopause/causes-and-cures-for-hot-flashes/</link>
		<comments>http://healthexercisesports.com/menopause/causes-and-cures-for-hot-flashes/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 22:09:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Cures]]></category>

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		<description><![CDATA[www.healthymenopauseremedies.com There&#8217;s plenty you can to reduce hot flashes and other menopause symptoms, but it will help a lot if you can fully understand what causes hot flashes in the first place. This will also help you decide on what, if any, menopause treatments you may want to look into.]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>How to Survive Your Mother&#8217;s Menopause</title>
		<link>http://healthexercisesports.com/menopause/how-to-survive-your-mothers-menopause/</link>
		<comments>http://healthexercisesports.com/menopause/how-to-survive-your-mothers-menopause/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 22:07:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Survive]]></category>

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		<description><![CDATA[They don&#8217;t call menopause &#8220;the change&#8221; for nothing—it&#8217;s transformed your sweet-tempered mom into one big, sweaty mood swing. Here&#8217;s how to deal.]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>2 Faces of Menopause~ Ugly</title>
		<link>http://healthexercisesports.com/menopause/2-faces-of-menopause-ugly/</link>
		<comments>http://healthexercisesports.com/menopause/2-faces-of-menopause-ugly/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 22:18:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Faces]]></category>
		<category><![CDATA[Ugly]]></category>

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		<description><![CDATA[Warning! Remove MEN and Small Children From the Room. This Might Get UGLY!]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Relieve Menopause Symptoms: The Signs &amp; Symptoms of Menopause</title>
		<link>http://healthexercisesports.com/menopause/how-to-relieve-menopause-symptoms-the-signs-symptoms-of-menopause/</link>
		<comments>http://healthexercisesports.com/menopause/how-to-relieve-menopause-symptoms-the-signs-symptoms-of-menopause/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 22:12:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Relieve]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Symptoms]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/how-to-relieve-menopause-symptoms-the-signs-symptoms-of-menopause/</guid>
		<description><![CDATA[Learn the signs and symptoms of menopause in this free medical video. Expert: Susan Jewell, MD Bio: Dr. Filmmaker: Nili Nathan]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause</title>
		<link>http://healthexercisesports.com/menopause/the-menopause-makeover-the-ultimate-guide-to-taking-control-of-your-health-and-beauty-during-menopause/</link>
		<comments>http://healthexercisesports.com/menopause/the-menopause-makeover-the-ultimate-guide-to-taking-control-of-your-health-and-beauty-during-menopause/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 22:08:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Makeover]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/the-menopause-makeover-the-ultimate-guide-to-taking-control-of-your-health-and-beauty-during-menopause/</guid>
		<description><![CDATA[ISBN13: 9780373892167 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product Description Hot flashes and sleepless nights? Feeling anxious and irritable? Feel like you&#8217;re losing your mind? Frustrated with weight gain? It&#8217;s time for a makeover—a menopause makeover! Staness Jonekos knows all too well how you feel. Leading up to her wedding day [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Too Young for Early Menopause Symptoms?</title>
		<link>http://healthexercisesports.com/menopause/too-young-for-early-menopause-symptoms/</link>
		<comments>http://healthexercisesports.com/menopause/too-young-for-early-menopause-symptoms/#comments</comments>
		<pubDate>Fri, 28 May 2010 22:08:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Early]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[Young]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/too-young-for-early-menopause-symptoms/</guid>
		<description><![CDATA[Because doctors are finally beginning to recognize early menopause symptoms in younger women, more and more women are being diagnosed with early or premature menopause. As a result, women who are experiencing infertility or are dealing with menopause symptoms at a young age no longer have to wonder why. Generally, we are unable to determine [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>NPWH Launches ETIQ Campaign to Improve Access to Information About Menopause, Estrogen Therapy</title>
		<link>http://healthexercisesports.com/menopause/npwh-launches-etiq-campaign-to-improve-access-to-information-about-menopause-estrogen-therapy/</link>
		<comments>http://healthexercisesports.com/menopause/npwh-launches-etiq-campaign-to-improve-access-to-information-about-menopause-estrogen-therapy/#comments</comments>
		<pubDate>Sat, 08 May 2010 22:10:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[access]]></category>
		<category><![CDATA[campaign]]></category>
		<category><![CDATA[Estrogen]]></category>
		<category><![CDATA[ETIQ]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[launches]]></category>
		<category><![CDATA[NPWH]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/npwh-launches-etiq-campaign-to-improve-access-to-information-about-menopause-estrogen-therapy/</guid>
		<description><![CDATA[NPWH launches ETIQ campaign to improve access to information about menopause, estrogen therapy The National Association of Nurse Practitioners in Women&#8217;s Health announced the launch of Estrogen Therapy I.Q. a campaign devoted to improving access to credible information about menopause and advances in estrogen therapy. Read more on News-Medical-Net]]></description>
		<wfw:commentRss>http://healthexercisesports.com/menopause/npwh-launches-etiq-campaign-to-improve-access-to-information-about-menopause-estrogen-therapy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Understanding Menopause (Menopause #1)</title>
		<link>http://healthexercisesports.com/menopause/understanding-menopause-menopause-1/</link>
		<comments>http://healthexercisesports.com/menopause/understanding-menopause-menopause-1/#comments</comments>
		<pubDate>Sat, 08 May 2010 22:09:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Understanding]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/understanding-menopause-menopause-1/</guid>
		<description><![CDATA[Every woman goes through it, yet many don&#8217;t discuss this natural time of life. Learn more about menopause in this video.]]></description>
		<wfw:commentRss>http://healthexercisesports.com/menopause/understanding-menopause-menopause-1/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change, 2nd Edition</title>
		<link>http://healthexercisesports.com/menopause/the-wisdom-of-menopause-creating-physical-and-emotional-health-and-healing-during-the-change-2nd-edition/</link>
		<comments>http://healthexercisesports.com/menopause/the-wisdom-of-menopause-creating-physical-and-emotional-health-and-healing-during-the-change-2nd-edition/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 22:09:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Creating]]></category>
		<category><![CDATA[Emotional]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/the-wisdom-of-menopause-creating-physical-and-emotional-health-and-healing-during-the-change-2nd-edition/</guid>
		<description><![CDATA[ISBN13: 9780553384093 Condition: USED &#8211; LIKE NEW Notes: Product Description Through her bestselling books, groundbreaking PBS specials, and up-to-the-minute clinical knowledge, Dr. Christiane Northrup has earned a place as one of America’s most trusted medical advisors. In The Wisdom of Menopause, she once again challenges convention with this inspiring look at one of the most [...]]]></description>
		<wfw:commentRss>http://healthexercisesports.com/menopause/the-wisdom-of-menopause-creating-physical-and-emotional-health-and-healing-during-the-change-2nd-edition/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Understanding Early Menopause</title>
		<link>http://healthexercisesports.com/menopause/understanding-early-menopause/</link>
		<comments>http://healthexercisesports.com/menopause/understanding-early-menopause/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/understanding-early-menopause/</guid>
		<description><![CDATA[Going through premature ovarian failure or early menopause isn&#8217;t only an individual process. It also affects those around you, especially your partner. In addition, in turn, his reaction may have an enormous effect on you. Dealing with your partner, and his dealing with you, is a very special, sometimes very helpful, sometimes very difficult, element [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Test Your Bonemineral Density During Menopause</title>
		<link>http://healthexercisesports.com/menopause/test-your-bone-mineral-density-during-menopause/</link>
		<comments>http://healthexercisesports.com/menopause/test-your-bone-mineral-density-during-menopause/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/test-your-bone-mineral-density-during-menopause/</guid>
		<description><![CDATA[A bone mineral density (BMD) test measures the mineral density (such as calcium) in your bones using a special X-ray, computed tomography or CT scan, or ultrasound. From this information, an estimate of the strength of your bones can be made. Calcium is constantly being added to and taken away from bone. When calcium is [...]]]></description>
		<wfw:commentRss>http://healthexercisesports.com/menopause/test-your-bone-mineral-density-during-menopause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coping With Your Menopausal Emotions</title>
		<link>http://healthexercisesports.com/menopause/coping-with-your-menopausal-emotions/</link>
		<comments>http://healthexercisesports.com/menopause/coping-with-your-menopausal-emotions/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/coping-with-your-menopausal-emotions/</guid>
		<description><![CDATA[Coping with your Menopausal Emotions No one is sure what causes menopausal mood swings (often jokingly referred to as &#8216;a form of never-ending PMS&#8217;), but the general consensus is that they are caused by hormonal imbalances. Menopause is when the body no longer produces eggs for fertilization, and this creates severe fluctuations in the levels [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Emotional About Menopause</title>
		<link>http://healthexercisesports.com/menopause/getting-emotional-about-menopause/</link>
		<comments>http://healthexercisesports.com/menopause/getting-emotional-about-menopause/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/getting-emotional-about-menopause/</guid>
		<description><![CDATA[According to researchers at the University of Pittsburgh women do not have adverse mental health issues as a result of natural menopause. Having said that, how have you been feeling lately? Many women report varying degrees of anxiety, absentmindedness, or depression during menopause, and it really is no wonder considering all the changes that are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Tips to Get to Sleep When Suffering From Menopause</title>
		<link>http://healthexercisesports.com/menopause/top-tips-to-get-to-sleep-when-suffering-from-menopause/</link>
		<comments>http://healthexercisesports.com/menopause/top-tips-to-get-to-sleep-when-suffering-from-menopause/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/top-tips-to-get-to-sleep-when-suffering-from-menopause/</guid>
		<description><![CDATA[Sleep disturbances, including insomnia and sleep apnea, are a frequently reported complaint in menopausal women as fluctuating hormone levels and hot flashes may disrupt a woman&#8217;s sleep. Hot flashes during sleep are caused by widening of the blood vessels near the skin&#8217;s surface and are associated with decreased levels of estrogen. Some experts estimate that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Ayurveda Approach to Menopause</title>
		<link>http://healthexercisesports.com/menopause/an-ayurveda-approach-to-menopause/</link>
		<comments>http://healthexercisesports.com/menopause/an-ayurveda-approach-to-menopause/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/an-ayurveda-approach-to-menopause/</guid>
		<description><![CDATA[For many years, menopause was looked upon much like a disease; people demanded a cure for it or, at the very least, wanted something to magically make all the symptoms disappear. Studies determined that menopause occurred when the woman&#8217;s body stopped producing eggs, signaling that she was done with her child-bearing years and that, with [...]]]></description>
		<wfw:commentRss>http://healthexercisesports.com/menopause/an-ayurveda-approach-to-menopause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Causes of Premature Menopause</title>
		<link>http://healthexercisesports.com/menopause/top-causes-of-premature-menopause/</link>
		<comments>http://healthexercisesports.com/menopause/top-causes-of-premature-menopause/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/top-causes-of-premature-menopause/</guid>
		<description><![CDATA[Top Causes of Premature Menopause Most women will experience menopause sometime during their late forties to early fifties. In the United States, the average age for most women to go through menopause is 51 but, in some cases, women may experience it at a much earlier age. When a woman of 40 years or younger [...]]]></description>
		<wfw:commentRss>http://healthexercisesports.com/menopause/top-causes-of-premature-menopause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get the Diet Train Back On Track During Menopause</title>
		<link>http://healthexercisesports.com/menopause/how-to-get-the-diet-train-back-on-track-during-menopause/</link>
		<comments>http://healthexercisesports.com/menopause/how-to-get-the-diet-train-back-on-track-during-menopause/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/how-to-get-the-diet-train-back-on-track-during-menopause/</guid>
		<description><![CDATA[There are many useful ways to use your diet to benefit the possible side affects one gets during menopause. This will help to increase your vitality and help you build up a better resilience to illness and menopause related illnesses and health concerns. Doing such things as increasing your intake of Vitamin E rich foods [...]]]></description>
		<wfw:commentRss>http://healthexercisesports.com/menopause/how-to-get-the-diet-train-back-on-track-during-menopause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Changes In Your Lifestyle Can Help With Menopause</title>
		<link>http://healthexercisesports.com/menopause/making-changes-in-your-lifestyle-can-help-with-menopause/</link>
		<comments>http://healthexercisesports.com/menopause/making-changes-in-your-lifestyle-can-help-with-menopause/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/making-changes-in-your-lifestyle-can-help-with-menopause/</guid>
		<description><![CDATA[Lifestyle changes what can you make to ease the symptoms and ward off any nasty side effects. Your body is going through a major adjustment and you can help it by: Improving your diet Get regular exercise and: Stop smoking Use the right contraception It will also help if you talk about your feelings. Improving [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Night Sweats</title>
		<link>http://healthexercisesports.com/menopause/night-sweats-how-to-cool-off-those-menopausal-symptoms-during-sleep/</link>
		<comments>http://healthexercisesports.com/menopause/night-sweats-how-to-cool-off-those-menopausal-symptoms-during-sleep/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/night-sweats-how-to-cool-off-those-menopausal-symptoms-during-sleep/</guid>
		<description><![CDATA[Night Sweats &#8211; How to Cool Off Those Menopausal Symptoms during Sleep Night sweats are a common symptom of menopause, traveling hand-in-hand with the dreaded hot flashes. Often keeping their victims from achieving a good night&#8217;s rest, night sweats can quickly trigger a domino effect by raising stress levels and irritability. So how does one [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Natural Ways to Relieve Symptoms of Menopause</title>
		<link>http://healthexercisesports.com/menopause/natural-ways-to-relieve-symptoms-of-menopause/</link>
		<comments>http://healthexercisesports.com/menopause/natural-ways-to-relieve-symptoms-of-menopause/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/natural-ways-to-relieve-symptoms-of-menopause/</guid>
		<description><![CDATA[There are literally hundreds of different types of behavioral modifications that can really help a woman in ways she never would have imagined. Wear layered cotton clothing to help keep you cool and comfortable even when you get an attack of the hot flashes. It is best to avoid coffee; alcohol, spicy groceries, and stress [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Menopausal Mental Health Checks</title>
		<link>http://healthexercisesports.com/menopause/menopausal-mental-health-checks-keeping-up-those-spirits/</link>
		<comments>http://healthexercisesports.com/menopause/menopausal-mental-health-checks-keeping-up-those-spirits/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/menopausal-mental-health-checks-keeping-up-those-spirits/</guid>
		<description><![CDATA[Menopausal Mental Health Checks &#8211; Keeping Up Those Spirits For many years, it has been suggested that the menopausal woman was some form of frightening monster, able to swing from a raging demon, one moment, into a sobbing bundle of tears in the blink of an eye. Is this woman the reality that all menopausal [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Weight Issues With Menopause</title>
		<link>http://healthexercisesports.com/menopause/weight-issues-with-menopause/</link>
		<comments>http://healthexercisesports.com/menopause/weight-issues-with-menopause/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/weight-issues-with-menopause/</guid>
		<description><![CDATA[Many women who are approaching or are in the clutches of menopause find themselves beginning to gain more weight. This weight gain is most prevailing around the hips and waist and does not seem to ever go away no matter how much one diets. The things that used to work for most women that kept [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Herbal Remedies for Menopause</title>
		<link>http://healthexercisesports.com/menopause/herbal-remedies-for-menopause/</link>
		<comments>http://healthexercisesports.com/menopause/herbal-remedies-for-menopause/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/herbal-remedies-for-menopause/</guid>
		<description><![CDATA[Hormone replacement used to be the norm for women seeking relief from menopausal symptoms, but some women are put off by possible contraindications and published studies suggesting hormone replacement therapy isn&#8217;t the best route to take. Other women may prefer a more holistic approach in everything they do, and menopause is no different for them. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Insomnia Issues With Menopausal Women</title>
		<link>http://healthexercisesports.com/menopause/insomnia-issues-with-menopausal-women/</link>
		<comments>http://healthexercisesports.com/menopause/insomnia-issues-with-menopausal-women/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/insomnia-issues-with-menopausal-women/</guid>
		<description><![CDATA[There&#8217;s nothing like a poor night&#8217;s sleep to make you feel less like yourself. Insomnia may be one complaint on a long list of many uncomfortable symptoms menopausal women endure, but lack of sleep is one symptom that can be particularly annoying. Menopausal women already have to deal with so many bodily changes that may [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tummy Distress Calls for Menopausal Women</title>
		<link>http://healthexercisesports.com/menopause/tummy-distress-calls-for-menopausal-women/</link>
		<comments>http://healthexercisesports.com/menopause/tummy-distress-calls-for-menopausal-women/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/tummy-distress-calls-for-menopausal-women/</guid>
		<description><![CDATA[The consequences of progesterone during this stage of life, which is now the new dominant hormone in the body since no estrogen is being produced, can lead to a variety of problems. The digestive system slows down to a bare minimum, which can so many other illnesses and side effects. This is usually the cause [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Finding the Right Support Group for Menopausal Sufferers</title>
		<link>http://healthexercisesports.com/menopause/tips-to-finding-the-right-support-group-for-menopausal-sufferers/</link>
		<comments>http://healthexercisesports.com/menopause/tips-to-finding-the-right-support-group-for-menopausal-sufferers/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/tips-to-finding-the-right-support-group-for-menopausal-sufferers/</guid>
		<description><![CDATA[Menopause equals mood swings. You know, where the slightest request from your husband can cause you to go off. On the other hand, perhaps the cries of your child for a new Playstation game makes you lose it. Mood swings, which can trigger the sudden onset of crying, play a significant role in the menopause [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Osteoporosis Threat During Menopause</title>
		<link>http://healthexercisesports.com/menopause/the-osteoporosis-threat-during-menopause/</link>
		<comments>http://healthexercisesports.com/menopause/the-osteoporosis-threat-during-menopause/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/the-osteoporosis-threat-during-menopause/</guid>
		<description><![CDATA[When women reach menopause, they have to deal with a host of new physical challenges. One of the most important menopause related issues that woman should recognize is the threat of osteoporosis. Osteoporosis is a debilitating disease causes bones to degenerate and decrease in mass. Over ten million people in the United States alone grapple [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Signs of Early Menopause</title>
		<link>http://healthexercisesports.com/menopause/signs-of-early-menopause-when-to-see-a-doctor/</link>
		<comments>http://healthexercisesports.com/menopause/signs-of-early-menopause-when-to-see-a-doctor/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/signs-of-early-menopause-when-to-see-a-doctor/</guid>
		<description><![CDATA[When people hear the word menopause they first think about all the horrible side affects and that it only happens to women in their late 50&#8242;s and 60&#8242;s. No woman considers that it happens to all women including her self. Menopause is not just for older women it can be just as common for those [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Exercise Your Way Through Menopause</title>
		<link>http://healthexercisesports.com/menopause/exercise-your-way-through-menopause/</link>
		<comments>http://healthexercisesports.com/menopause/exercise-your-way-through-menopause/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/exercise-your-way-through-menopause/</guid>
		<description><![CDATA[Exercise Your Way through Menopause With talk on the news of heart disease and the threat of obesity, it seems as if everyone may have gone fitness crazy overnight. Exercising one&#8217;s way through menopause might seem like the title of the latest infomercial but in truth, it&#8217;s a proven way of combating those inner demons [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Top Ten Identifying Menopausal Symptoms</title>
		<link>http://healthexercisesports.com/menopause/top-ten-identifying-menopausal-symptoms/</link>
		<comments>http://healthexercisesports.com/menopause/top-ten-identifying-menopausal-symptoms/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://healthexercisesports.com/menopause/top-ten-identifying-menopausal-symptoms/</guid>
		<description><![CDATA[When a woman&#8217;s ovaries are no longer producing eggs and hormones as they did when they were younger, this is menopause. The main organs that regulate when this will happen are the ovaries. They are situated in the pelvis with one on each side of the uterus. Each ovary is approximately the size and shape [...]]]></description>
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		<slash:comments>0</slash:comments>
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